Menu of May for T & M

4個星期份量 for 2

• 歺份量佔體重2%

肉 3696g 佔 60%

• 牛仔肉 1268g
• 牛展 306g
• 鴨胸 300g
• 翼尖 900g (每隻10g)
• 鴨舌 922g

魚 616g 佔 10%

• 多春魚 620g

內臟 616g 佔 10%-15%

• 火雞腎 561g

蔬菜 924g 佔 15%-20%

•  菠菜 90g (for 1 week)

其他 308g 佔 5%-10%

• ?

Raw diet ???

I & Mocha is trying a new "Raw" diet

the below 3 ingredients are minced :

beef sirloin x 656g

celery x 50g

carrot x 50g

starting from 3/5/10 : Just added a tablespoon into the normal meal.

4/5/10: half chicken wing

山頂公園遊

爸b, Mami 帶我去山頂公園玩?

  "唔係" 原來係試新相機bor, 吓幫我影相唔好玩啦.

我做Model真係好辛苦架! 跑嚟跑去, 又sit又down, 擰左擰右, (又冇錢收)

影咗成百張相, 先得一兩張見得人 

爸b, Mami 真係要努力學習攝影!